Hey fam!

Thanks for all your questions! Here’s my latest vblog #2 in two parts (because YouTube has a 10 minute limit) with my thoughts. Again, things are crazy in the office so thank you for understanding that I can’t respond to everyone. Still waiting for my first video response, tho!! ^^

Part 1

Part 2 (with some MJ tribute music)

God bless and keep the questions coming!

Michael Jackson died at age 50. My heart is saddened because we have lost one of the greatest entertainers of all time. I still remember the first music video I ever watched as a kid, none other but “Thriller.” MJ changed the game. He revolutionized music, dancing, style, performance, pop culture and the list goes on. Although his life was full of challenges, my heart & prayers go out to him, his family and his closest friends. His contribution to humanity, his courage to do what was never done, his life that was lived will forever & ever be remembered. I pray his soul to keep. Rest in peace MJ, you are gone but never forgotten. Thank you for being an inspiration to millions… I have faith & hope that you are doing the “moon walk” on the streets of gold in heaven right now! Keep on dancing!

Michael Jackson, the ‘King of Pop,’ dies at age 50

“THRILLER” ~ The Greatest Music Video of All Time!!!

FM ~ Dance like Michael Jackson!

TOO BLESSED TO BE STRESSED

身為牧師，我經常接觸到飽受壓力而情緒不穩的人，有錢人、窮人、年輕的、年長的、讀書多的、讀書少的，每個人的壓力都來自不同的源頭，不懂面對便會日積月累而爆煲；當我們感到有壓力時，少不免會令脾氣暴躁，失去耐性，變得不平易近人，恐懼，對生活感到絕望，迷失，沮喪。雖然人生的旅途上充滿挑戰，有時遇到的難題的確不易解決，但我們的生活並不一定要飽受壓力，只要我們懂得如何面對，有信心的話，生活可以過得很容易。

有時我會說：「感謝神給我壓力！」說到底都只是開玩笑，因為若我們依照神給我們的指引去生活，把生命交託給衪，生活應該是無所牽掛。以下亦是面對壓力的好方法：

一、食得健康：均衡飲食對我們很重要，沒有健康的飲食習慣，腦部化學傳遞物質便有可能不協調，要知道大部分都市情緒病都是由於腦部化學傳遞物質（特別是血清素）失衡所致，故吸收足夠營養對我們很重要。過度減肥或暴食對我們身體都有害無益，緊記一日五小餐或一日三餐，缺一不可。

二、充足睡眠：睡眠不足容易令人煩躁不安，忍耐力自然下降，每晚最好有七至八小時的睡眠。

三、足夠運動：盡可能抽時間去運動，以體力勞動去發洩情緒是不錯的方法，就算在家做掌上壓、仰臥起坐都是不錯的選擇。

四、走出封鎖：不開心或感到有壓力的時候，一定要向別人傾訴，整日自困愁城是不會令你過得快樂；與生活有規律、有着正面人生觀的朋友為伴，在感到有壓力時得到朋友的鼓勵與支持，比一個人躲在家好得多。

五、祈禱：有科學根據顯示，有禱告習慣的人一般都比較平和，充滿希望，試試每天花二十至三十分鐘出來禱告，把壓力與負面情緒釋放，將自己控制不到的交給主。

六、釋放：舊事不堪記，已發生既然改變不了，就讓它隨風飄去吧！那些你控制不到的東西，再擔心再惆悵也解決不了，故我們要學會釋放自己。

七、時間管理：學習好好管理我們的時間，工作時工作，遊戲時遊戲；做不到的時候要向人家說「不」，不要勉強自己，同時亦切忌操之過急，給自己一大堆大計，令自己喘不過氣。

八、正面樂觀：學習接受你自己，對自己要有信心，雙眼向前看，自己承擔不到的事交給主，沒有事衪是應付不來的。

記着，壓力都是祝福的一種。

East Week #15 ~ “Too Blessed to be Stressed”

Very often as a pastor I meet people who are “stressed out” with different issues in life. Whether I meet people who are poor or rich, young or old, uneducated or educated everyone will face the temptation of getting stressed out. Life is not supposed to be lived stressfully. When we experience stress it makes us more angry, impatient, unfriendly, controlling, fearful, unhealthy, given to addictions and lost. Although each of us sooner or later will deal with challenging situations at one point in our lives, I have recognized that some people deal with stress a lot better than others. How should we deal with stress? Read the rest of this entry »

THE HAMMER PANTS ARE BACK!!! 

Watch “HAMMERTIME” every Sunday night on A&E Channel ….

Yo FAM! I’m now on YouTube, giving quick updates about life, recent work, and my upcoming movie “1040″ and my new forthcoming album called “Glory”. And of course, I will be sharing about my God adventures and how the Spirit is ROCKING HOLLYWOOD AND THE WORLD! ^^

Shoot me video responses with your questions. They can be about ANYTHING. Dating, spiritual growth– whatever is on YOUR HEART, I WANNA HEAR IT! (disclaimer: I will not be able to answer every question! But will do what I can when I can ^^) Thanks for the LOVE and support yall!!!

PAYCE!

THROWN UP DA WESTSIDE W/ ANJELAH @ HER DVD SHOOT!

FASHION DESIGNS SKETCHES FOR HER SHOOT

 So one of my greatest joys is seeing my good friends SHINE like they were born to ^^ I met Anjelah Johnson about 4 years ago during my friends B-day party at my home church. She did a stand up routine that you might be familiar with called “Nail Salon Lady” … when I saw it I cracked up so hard people thought I was crazy in the room… little did they know both me and Anjelah grew up with Vietnamese people in East Side San Jose! 408 represent!!!

After that hilarious experience, God told me he would elevate her to stardom quickly and to pray for her. I asked Anj after her performance if she had her routine on DVD or youtube.com? She said, “No” … I said, “I need it because God’s going to make you famous! LOL!” Well, the rest is history…We ended up becoming incredible friends praying and supporting each other in this little town called Hollywood. Well, I’m here to tell you that Anjelah is not just FUNNY, but she is the real deal Holyfield!! I’m just super proud of her because she has kept her purity, her purpose and her focus to be all that God created her to be w/out compromising her faith, integrity and self respect. She is an AMAZING woman of God and one fun person to be around! 

Since 4 years ago she has gone on to play roles in MAD TV, she is the lead actress in the new Alvin and the Chipmunks 2, she is currently filming a major movie with Forrest Whitaker, but most of all PRAY FOR HER as she will be doing her 2 Hour “Comedy Central” special June 27th in Houston and then it will be set for DVD release … make sure to buy it and support when it comes out! 

I think it’s just amazing that Anjelah being not only a Christ follower, who keeps her jokes intelligent, hilarious and clean that she is also a pioneer and leader for WOMAN in this industry of Hollywood. She is being herself, not somebody else. She is forging new ground for minorities in an industry dominated by the majority of old hollywood. She is staying faithful to God and not compromising her faith, values and culture. She is freakn FUNNY, BEAUTIFUL and just the sweetest gal you’ll ever meet…so SUPPORT my homegurl ANJELAH! Keep ROCKN it sista!

YOU WANT TO SEE SOMETHING FUNNY? WATCH BELOW HAHA!!!

ANJ GETTN BUSY ON DA BLACKBERRY! DO YO THANG!